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Tag Archives: relaxation

Basics of Mindful Breathing

Meditation, wellness, mindfulnes, spirituality and simple living

Meditation is a popular form of stress reduction and the focus of a large self-help industry which includes mindful breathing.  There are shelves and shelves of books written about how to meditate.  They all have something in common. Breathing is the core of all meditation programs and guides.  We are …

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