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Wellness

3 Tips for Beating the Winter Blues

3 Tips for Beating the Winter Blues The winter blues aren’t just in your head. Many people suffer from Seasonal Affective Disorder (SAD), a type of seasonal depression that occurs when the amount of daylight gets shorter. The impacts of SAD differ, with some people reporting difficulty in managing their …

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Our Bodies and Stress

Our Bodies and Stress Stress is not just a mental experience. Stress affects our physical being as well. Our bodies respond to stress sometimes more obviously than we may be aware of or ready to accept. Our minds and our bodies are not separate and distinct entities. They are fully …

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Basics of Mindful Breathing

Meditation, wellness, mindfulnes, spirituality and simple living

Meditation is a popular form of stress reduction and the focus of a large self-help industry which includes mindful breathing.  There are shelves and shelves of books written about how to meditate.  They all have something in common. Breathing is the core of all meditation programs and guides.  We are …

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