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Wellness

Mindful Health

Mindful Health When the chaos around you takes over your thoughts, it’s important to take them back. For most people, this reclamation can seem overwhelming or even impossible. However, meditation, wellness, mindfulness, spirituality and simple living doesn’t require a complete lifestyle switch; a few deliberate adjustments can generate big positive …

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How’s that Resolution Coming?

How’s that Resolution Coming? Many people make a New Year’s resolution to change something in their lives. They usually choose to fix something. Some vow to lose weight or quit smoking. Others may resolve to save more money, pay off debt, stop swearing, or to stop procrastinating. Fans of making …

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3 Tips for Beating the Winter Blues

3 Tips for Beating the Winter Blues The winter blues aren’t just in your head. Many people suffer from Seasonal Affective Disorder (SAD), a type of seasonal depression that occurs when the amount of daylight gets shorter. The impacts of SAD differ, with some people reporting difficulty in managing their …

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Our Bodies and Stress

Our Bodies and Stress Stress is not just a mental experience. Stress affects our physical being as well. Our bodies respond to stress sometimes more obviously than we may be aware of or ready to accept. Our minds and our bodies are not separate and distinct entities. They are fully …

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