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How to Burn Off 24 Holiday Foods

Try these inventive (and fun!) ways to work off that sweet potato casserole. Credit: Getty Images 1 of 26 The exercise cost of holiday foods by Christine Mattheis The average adult gains 1 to 2 pounds between Thanksgiving and New Year’s Day. That doesn’t sound like a lot, but think …

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'Organic Pollutants' Linked to Gestational Diabetes

‘Organic Pollutants’ Linked to Gestational Diabetes High PCBs levels in early pregnancy associated with greater risk, study shows WebMD News from HealthDay By Mary Elizabeth Dallas HealthDay Reporter WEDNESDAY, Sept. 16, 2015 (HealthDay News) — Women exposed to high levels of polychlorinated biphenyls (PCBs) in early pregnancy have …

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Moving Onwards – Your Six-Year-Old

  You’ve spent the last few years watching your child grow and develop. You’ve helped her through her first year at school and the school run is part of your daily routine, but she’s still developing and needs your help just as much as she did before, so how do …

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4 Fast Booty and Ab Exercises

Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you’ll love. …

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