When dropping pounds is all you think about, you’re setting yourself up for an eating disorder.
When healthy habits go haywire
by Aviva Patz
You’re trying to drop pounds, so you’re running more, laying off pizza, and even wearing a fitness tracker to chart your progress. But then the mission starts taking over your life. “Engaging in these behaviors can be a slippery slope,” says clinical psychologist Stacey Rosenfeld, PhD, author…